Home » How To Treat Eczema: 3 Simple Things You Must Know

How To Treat Eczema: 3 Simple Things You Must Know

Fact: Eczema does not have to control your life.

Unfortunately, I’ve spoken to a lot of people who seem to think they will never be able to experience freedom from Eczema.

I, however disagree and I’m going to show you how to treat eczema and nourish your skin just by using these simple brand products…

But first, lets talk about what eczema actually is:

No, really, what is Eczema?

Eczema in a nutshell is a group of medical conditions that cause the skin to become inflamed or irritated.

While eczema seems like a common thing these days, only about 10-20% of the population actually suffers from it. Most people outgrow eczema during childhood.

And although the exact causes of eczema are unknown, many doctors believe eczema is linked to certain alergic diseases like hay fever or asthma.

Eczema has many triggers and each is specific to the person who suffers with it.

Below are a few of the common triggers of Eczema:

  • Irritants
  • Allergens
  • Temperature Changes
  • Foods
  • Microbes
  • Hormones

…And last but not least stress!

So…. enough with the talk about what eczema is. I’m sure by now if you stumbled upon this this page you have had the experience of eczema or know someone who struggles with it. So, lets take a look at these 3 tricks you can use to control those itchy irritations.

Eczema Tip #1

Change your clothes.

Literally, makeover your wardrobe!

Did you know that a major trigger of eczema just may be what you’re wearing?


Fabrics such as wool, synthetics, and other rough textures can cause severe and problematic reactions in people with eczema. You should choose loose fitting natural fibers and clothing– as they are less likely to cause eczema symptoms to flare. Another important tip is to wash all clothing in natural hypo-allergenic detergents. Tags and loose strings can be irritants as well so make sure to snip those little gems.

Eczema Tip #2

Eliminate Stress.

Okay so we know many of the triggers or causes of eczema but this should be regarded as one of the top causes. We all know the dangers of what stress can do to others parts of your body, but have you considered your skin?

Stress can be a major eczema trigger for some people. It may not be possible to eliminate all stress but here are a few suggestions to help you gain the upper hand when it comes to eczema breakouts. Some solutions to controlling stress are taking up yoga, trying deep breathing exercises or creating your own simple stress relief routine.

By taking up one or all three of these practices you immediately open yourself up to a more stress-free life, as well as help to keep your flares to a minimum.

Eczema Tip #3

Check the Cosmos… I mean cosmetics…

I like to preserve my sexy too and finding products that don’t aggravate “the eczema” can be challenging. Products containing alcohol, perfumes, preservatives, and lanolin tend to cause eczema breakouts in most sufferers. So, always check the label, sometimes unscented does not always mean fragrance free as I had to realize, it may just mean the fragrance is masked. I know, confusing right? Instead, look for “fragrance-free”.

When purchasing a new product whether cosmetic, cleanser, lotion or cream test it out on a small patch of skin before applying all over to help identify it as a eczema trigger.

Now the previous tips will make a difference. However, if you’re looking to find out how to treat eczema and keep flares to a minimum within a short period of time then you should definitely consider the product I’m about to fill you in on.

This is how the best eczema treatments usually work:

  • Help to heal eczema flare-ups
  • Help to sooth itchy, red, skin
  • Help to moisturize and protect skin

Here’s the deal, some eczema treatments are better than others and here are the ones you should not buy!

Aqueous Cream: Yea, it’s cheap but you will pay in the long run. It has actually been found to make certain skin conditions, like eczema, worse due to the harsh surfactants and sulfates according to the British Journal of Dermatology. (May 2011)

Cortisone Cream: Cortisones creams only supply temporary relief and if doctor prescribed can become quite expensive.

Steroid cream: Simply put, they don’t begin to do the job you buy them to do and like cortisone cream can really put a dent in your pocket.

I’m sure more could be added to this list, however, these are 3 main ones that simply did not work for me.

What Works?

If you are looking for an eczema treatment that works, and works well, look no further than Exederm

In combination with your eczema regimen! Exederm is by far one of the best eczema treatments on the market!

The reviews of this product are pretty amazing, so rest assured that it does work! If you would like to read more about Exederm, click the link below to see what others are saying…